Search This Blog

Thursday, August 27, 2020

TASKS 76654439 -- AC and FANS -- AIR CONDTIONING , FANS and HEATERS


 TASKS   76654439 -- AC and FANS -- AIR CONDTIONING , FANS and HEATERS





No comments:

Post a Comment

Activities Assignment

Activities Assignment
__________
########
Officers Responsibilities
__________
Activities
Duration...Under 60 Minutes ..One hour
_________
#########
Driver's Duties
Activities
Duration...Under 24 hours....One Day
#########
________

Manager's. Performance
Activities
Duration.....Weeks and Months
____________
#########
Director's Decision
Activities
Duration......Years and Decades
___________
#########

Google Robots Database

Google Robots Database
Maintain

Group

Group
TASKS

Seasonal TASKS

Seasonal TASKS A dozen T-shirt in Summer. A dozen Sports pants in Winter.

TASKS #543356-- Go & Hug the Tree and Touch the Post.

Go & Hug the Tree and Touch the Post.
-----------------

Go & Hug the Tree and Touch the Post.

Audio

Listen to the T-Rex:

Local Daily Outdoors Fitness in the Neighborhood


Search This Blog

Monday, 14 December 2020

How to Do Pushups

Ad

How to Do Pushups

Proper Form, Variations, and Common Mistakes

Push up

Verywell / Ben Goldstein

Targets: Chest, arms, shoulders, core

Level: Beginner

The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.

It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.

Benefits

The upper body muscles that come into play in the pushup are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the erector spinae of the back. The abdominal muscles used to hold the body rigid during the pushup are the rectus abdominis and the transversus abdominis. As the pushup involves multiple joints, it is a compound exercise.1

In daily life, you will often need to push against objects, from doors to shopping carts. The functional fitness you develop with pushups will serve you well. Working the stabilizer muscles around the shoulders can help protect you from rotator cuff injuries. Pushups are also a measure of overall fitness, allowing you to assess whether you need to be doing more to keep your body in good working condition.

Step-by-Step Instructions

  1. Get on the floor on all fours, positioning your hands slightly wider than your shoulders.2
  2. Extend your legs back so that you are balanced on your hands and toes. Keep your body in a straight line from head to toe without sagging in the middle or arching your back. You can position your feet to be close together or a bit wider depending on what is most comfortable for you.
  3. Before you begin any movement, contract your abs and tighten your core by pulling your belly button toward your spine. Keep a tight core throughout the entire pushup.2
  4. Inhale as you slowly bend your elbows and lower yourself until your elbows are at a 90-degree angle.
  5. Exhale as you begin contracting your chest muscles and pushing back up through your hands to the start position. Don't lock out the elbows; keep them slightly bent.

Repeat for as many repetitions as your workout routine requires. If you have to pass a fitness test (such as the Army Physical Fitness Test) you can use a few simple strategies to build your strength and endurance in order to do more pushups. One popular strategy is the "one more pushup a day" approach. This is when on day one you do one push-up, then on day two you do two push-ups, and so on.

Common Mistakes

It is easy to start making errors with pushups if you are fatiguing or if you haven't built enough core strength. Look for these and switch to an easier variation if you can't maintain the best form.

Sagging in the Middle

The most common problem is sagging in the middle, caused by not properly bracing the core and keeping the torso stiff throughout the movement. This is not only bad form, but it can also cause back pain. You can practice with a modified plank exercise to build your core strength. Once you master that, try doing a pushup on your knees, practicing keeping your torso stiff.3

Neck Alignment

Your neck should be in neutral alignment with the head in a straight line with the spine, eyes to the floor, and the top of your head pointed at the opposite wall. If you point your chin up or drop your head so you much that you can see your toes, you are out of alignment.

Locked Elbows

Locking your elbows at the top of the movement is a mistake you might make as you fatigue and want a little rest. But this places too much stress on the joints and can lead to strain or injury. Always keep a slight bend in the elbows. If you are fatigued, it's time to take a rest before doing another set.

Hands Too Far Forward

If your hands are farther out from your body than your shoulders you are placing more strain on your shoulders. While you can vary how close your hands are together to get different effects, they should be under your shoulders.2

Limited Range of Motion

If you are only going down partially with most of your pushups, you aren't getting the full benefit. It is better to switch to an easier modification (such as knee or incline pushups) that you can do with the full range of motion.

Modifications and Variations

Whether you are a beginner or you need more challenges, there is a pushup for you. One of the great things about the pushup is that by varying the exercise you can change the stimulus on your muscle. Beginners can build the strength they need to work up to standard pushups while advanced exercisers can work their muscles in new ways.

Need a Modification?

Try these variations if you need less difficulty:

  • Incline Pushups: If a standard pushup is too difficult, you can start by doing pushups against a table or bench.3 Stand several feet away from the object. Use the same pushup technique as above to lower yourself until the elbows are 90 degrees, then raise back up. Keep your core tight the whole time.
  • Bent-Knee Pushups: This is a modified version of the standard pushup performed on the knees rather than on the toes. Be sure to keep the knees, hips, and shoulders all in a straight line. Do not allow yourself to bend at the hips.

Up for a Challenge?

Try these pushup variations for increased difficulty and to work your muscles in different ways.

  • Stability-Ball Pushups: Add core stability work for increased difficulty and effectiveness. Make sure you can do about 20 basic pushups before trying these.
  • Pushup Lat Row: This variation adds alternating dumbbell lat rows to the top of each rep. This modification increases the intensity of the exercise, activates the core stabilizers, and engages the latissimus dorsi (back) muscles.
  • Medicine-Ball Pushup: Perform a standard pushup with one hand on top of a medicine ball. This works the shoulder in a slightly different range of motion which increases shoulder stability.
  • Alternating Medicine-Ball Pushup: This variation adds core stability as well as a modified range of motion during the basic pushup movement. Roll the medicine ball between each hand after a rep and add a new balance challenge.
  • Decline Pushups: This is a more difficult pushup, performed with the feet raised up on a box or bench.3 You can adjust the box height to increase or decrease the resistance using just your body weight.
  • Diamond Pushup: The diamond push up is done with your hands close together and the index fingers and thumbs of one hand touching the other hand and making a diamond shape. You then do pushups with your hands touching the center of your chest and elbows close to your sides during each rep.
  • Clapping Pushup: This is a plyometric exercise in which you push yourself up with enough power so that your hands come off the floor and you clap in midair. This exercise is not for novice exercisers. You can get injured very easily if you haven't worked up to these one at a time.

Safety and Precautions

You should not do pushups if you have a shoulder, wrist, or elbow injury. Talk to your doctor or physical therapist to see if this is an appropriate exercise. If you want to protect your wrists, you can place your hands on dumbbells or pushup bars to keep them in a neutral position. If you feel shoulder pain during the pushup or hear a clicking noise in your shoulder, end the exercise.

Try It Out

Incorporate this move and similar ones into one of these popular workouts:

Was this page helpful?
Article Sources

Lakers vs Heat

HOW TO SWIM


Swimming - Semi-Finals & Finals - Day 1 | London 2012 Olympic Games

Local Daily Outdoors Fitness in the Neighborhood

Local Daily Outdoors Fitness in the Neighborhood

Painting your Home

Painting your Home
Paint JOB

TASKS 9765🍉🌶️

Mr. DEEDS and Miss Manners 🍉🍉

Small Vacuum

Small Vacuum
For Homes

Small Vacuum

Small Vacuum
For Autos

Chimney Cleaning


Source: Fix.com Blog

Vacuum

Vacuum
Cleaner

Oven Chicken

Oven Chicken
Cook

Bathroom

Bathroom
Bathtub

TECH. TASKS... Installing Antivirus AVG

TECH. TASKS... Installing Antivirus AVG
Protection

our menu

https://youtu.be/xy6OL68vk7Q

Tea

Tea
On the GO

Thinking

Thinking
Planning

Google Task

The Google Tasks guide—everything you need to build a productive, simple to-do list workflow

By Matthew Guay · November 17, 2020
app-tips-google-tasks-00-hero

It's the simplest to-do list app, hidden behind a button in Gmail and Google Calendar. And yet, Google Tasks is one of the most popular to-do lists thanks in part to that simplicity. You don't always need a full project management system to keep track of your work. Sometimes, simpler is better.

Imagine a paper to-do list with a checklist of things you need to do. Perhaps you'd indent some tasks that are part of a larger task; maybe you'd scribble a quick note under a task with more details, or write a due date beside critical tasks.

Digitize that simple to-do list and you've got Google Tasks.

It probably helps, of course, that Google Tasks is built into Gmail and Google Calendar—even if it's a little hidden. Here's how to find Google Tasks—and how to get the most out of it.

Where is Google Tasks?

Blending Real Fruits

Blending Real Fruits
Juices or Smoothies

Grinder

Grinder
Corn.. Maize

Menu 2977 ..... 2977

Menu 2977 ....... Just one dozen

Rice Pilau

Fish

Beef

Chicken

Wheat... Pita bread - Cesh , bread...etc

Vegetarian... Fruits and vegetables ,beans

Pasta and Noodles

Shawarma and Falafel

Halal Pizza and Anjeera , Omelette

Fluids .... Water , Milk ,Juices , Smoothies , Coffee , Tea , hot Chocolate.

Snacks .... Cereals , Pancakes

Other .... Supplementaries and Complimentaries







A Dozen Deeds --888444

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Salah

Sleep

Food and dishes

Fitness and outdoors

Business Work

Shower and Washroom

Internet and Communication

Shopping and Neighbors

Learning and progress

Hustling and Society

Family and friends

Other...etc...... Miscellaneous

💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

Menu 6565

MENU 6565

PIZZA................................$ 24.00

SHAWARMA .................. $ 12.00

CHICKEN NUGGETS... $ 8.00

BEEF BURGERS ........... $ 10,00

RICE ............................... $ 4.00

NOODLES/ PASTA ...... $ 4.00

SANDWICHES ............. $ 6.00

FRENCH TOAST / OMELETTE .... $ 5.00

POTATO FRIES / WEDGES .......$ 3.00

FALAFEL ...................... $ 7.00

MIXED BEANS /VEGETABLES..... $ 2.00

LENTIL SOUP ................ $ 1.00


Periodical TASKS

Periodical TASKS


Hourly Water (drinking)

Daily Meals ( Eating)

Weekly Work ( Earnings)

Monthly Maintenance

Yearly Travel Vacations

Lipa Kodi ya Nyumba yako

Tea Thermos

Tea Thermos
On the RUN

Vegetables

Vegetables
Cook

Doctor or Dentist

Doctor or Dentist
Appointments

Ideas

Ideas
Self Care

Drink TEA

Drink TEA
Tea pot and Cups

Drink Coffee

Drink Coffee
Coffee Machine

Sunday Afternoons --- African-- download karibuni everyweek

Sunday  Afternoons ---   African-- download karibuni everyweek
Karibuni

Friday Afternoons--- AlJumuah. - The day of Congregation

Friday Afternoons---  AlJumuah. -  The day of Congregation
Khutbah --- Fridays' Afternoons

Printing

NEWS Hour

NEWS Hour
Daily

TTT 876554

TOP Tasks

Salah and Food

Sleep and Work

Communication

After Midnight Turn off the Lights or Change to Blue bulb.

Pancakes

Moving Truck Rental

Moving Truck Rental
From Point A to Z

Ss

Ss
Pp

Task # 74755 -- Watching TV

Task # 74755 -- Watching TV

LIFE EVENT SLEEPING

LIFE EVENT  SLEEPING
SLEEPING

BUSINESS ACTIVITY: INTERNET

BUSINESS  ACTIVITY:  INTERNET
SURFING THE INTERNET

Dish WASHER

Dish WASHER
DOING DISHES

Laundry Room

Laundry Room
DOING LAUNDRY

Beard and hair Shavers

Beard and hair Shavers
Conair

T

T
M

M

M
F

How To Build A PC - Full Beginners Guide + Overclocking

Mm

Mm
Uu

H

H
H

How to CORRECTLY choose your PC Parts

D

D
B

D

D
Ff

3 D Printing a french toast image by cooking

3 D Printing a french toast image by cooking




3 D Printing a french toast image by cooking

Installing a CCTV system

Installing a CCTV system



What Are Business Activities


Business Activities

What Are Business Activities?

Business activities include any activity a business engages in for the primary purpose of making a profit. This is a general term that encompasses all the economic activities carried out by a company during the course of business. Business activities, including operating, investing and financing activities, are ongoing and focused on creating value for shareholders.

s

s
w

h

h
w

b

b
f

s

s
h

CLEARING

CLEARING
OUR FRIDGE

CLEANING

CLEANING
MY FRIDGE

CLEANING THE BATH TUB

CLEANING THE  BATH TUB
BATHROOM

h

h
c

IDLE NO MORE ....... FAST and ENGAGING

IDLE NO MORE ....... FAST and ENGAGING:

Community:

Protests , Marches , Strikes , BBQs
Party People , Festivals , Celebrations

Interactive
Dance Halls , Sports , Outdoors , Events
Marathon Runners , Baseball , Basketball

Light and Visions
Home Theater , Monitors , TV , Video

SOUNDS
From Multiple Sources at HIGH VOLUME
MUSIC , TV , RADIOS , PHONES, Computers
All Devices.











Task Manager

Task Manager
To Do

Hot Water 🔥🔥🔥💧💧

 

All Tasks -669988882:

All Tasks -669988882:


Time Tasks. daily 1 pm and 1 am
Relationships Tasks. Family Tasks
Seasonal Tasks. Winter . Shovelling snow

Career tasks. Different tasks for different People.
For a Taxi Driver/ lawyer/ doctor/ Teacher

Time Tasks. Weekly Fridays.
Auto Tasks. Buying Fuel gas
Auto Tasks. oil Change
Cultural Tasks. Languages
Social Tasks. Visits
Communication Tasks. Talking
Tech. Tasks. Security Settings -Computer
Educational Tasks. Writing
Educational Tasks. Reading
Media Tasks. NEWS
Entertainment Tasks. Music
Entertainment Tasks. Movies

Shopping for Groceries
Bringing in the Mail
Taking trash OUT
Personal Tasks. Using the Washroom
Food tasks. Making Rice
Home Tasks. Cleaning. Doing Dishes
Business Tasks. Filing Taxes
Business tasks. Bills Paying

Personal Tasks. Bath/ shower
Daily Tasks. Sleeping
Fitness/Sports Tasks. Push Ups
Dye your Beard & Hair Colour Black.
Drinking Water
Daily Tasks. Eating
Islamic Tasks. Masjid,Khutbah.Jumuah
Fajr
Zuhr
asr
Maghrib
Isha

--
ALI MUSTAFA

Top 100 TASKS

Top 100 Tasks

1. Renewal and Registration of Legal Documents.
Qaamis Thursdays

TOP 100 JOB CARDS

TOP 100 JOB CARDS

1. Management

2. Communication

3. Business Hours

4. News Hour

5. Business Desk

TASKS Template

TASKS Template
Date & Time
#20191031 @ 3 pm

Description/ Objectives


Remarks / Comments

Completed
Date & Time


Signature
M.I.A

Food -- Perishables

Food -- Perishables

Fresh Coffee & donuts
Restaurants -
Pizza , Shawarma
Bakery - Breads & Cakes

Vegetables
Fruits
Eggs
Fresh Milk

Human Activities

Human Activities:

Talking

Cooking

Laundry-- Textiles

Driving

Reading

Writing

Technology....internet

Economic Efforts --Accumulating Wealth

Intellectual Challenges --Education

civilization

Sophistication

Rationality and morality